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Overall :25.02/2026
Health and wellbeing : Poor.
A lot of osteo arthritis. Swollen hands general malaise. Stiffness of limbs..
Mobility and MOTIVITY reduced. Some ‘wobble’ so taking a lot more care.
Lower back pain not radiating, not sharp but present appears NOT Lumbar.
Diuresis OK no burn no discomfort.
Blood pressure..
Some cogntive improvement by that what do I mean?
Less tired and the usual falling asleep is happening less (Chronic fatigue).
Blood pressure is : MARCH
Ramipril increased dosage = 5mgs + 2.5mgs (7.5mgs)
169/87/ 69 166/97/72 166/90/ 65 167/88/ 69 169/96/ 69 182/93/ 69
175/90/76 177/93/79 144/80/82 152/81/85 166/92/80 149/67/92
Notice the usual adage applies INCREASED PULSE DECREASED SYSTOLIC
INCREASED SYSTOLIC DECREASED PULSE..
Interesting : 201 /84/ 98
Most of results are now showing PULSE rate to be fairly constant at 69
Systolic has improved though ‘THEY’ will argue that it is still too high 160 IS much better
Diastolic has rarely changed.. 80 - 90
Pulse rate has definitely improved.
That I am led to believe helps balance out the results re the SYSTOLIC and DIASTOLIC.
HEALTH and WELLBEING : Generally the PULSE rate being more balanced seems to be deliver some more than acceptable results re that.
Less of the CHRONIC FATIGUE?
I WILL be doing more on this AND also covering other serious aspects re my SPINE and the issues relating to my MOBILITY and MOTIVITY.
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FEBRUARY:
155/95/92 171/95/87 162/94/74 165/94/75 190/92/80 161/81/76
174/ 74/ 77 166/92/92 173/98/92 156/79/81 151/81/84 165/88/96
169/88/102 160/85/76 146/86/82 147/59/87 149/86/89 201/84/98
169/87/ 69 166/97/72 166/90/ 65 167/88/ 69 169/96/ 69 182/93/ 69
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Switching my meds according to the latest changes.
INCREASED DOSE RE RAMIPRIL :
Still waiting to see if any improvement occurs BUT too early at this stage to comment.
PREDNISILONE
Currently 5mgs with ALTERNATE DAYS at 4 x 1mgs = 4mgs.. YES 4 x 1 mgs..
Reduction ordered by GP
I have already explained that the ORIGINAL DOSE of 5mgs is so nominal and yet?
With all of the spine issues that I have the OSTEO ARTHRITIS and the other ailments that plaque me that I have learned to live with, adapt, overcome?
I have MANAGED PAIN MANAGEMENT well. BUT they have to insist once again under the guise of being concerned because you are taking
STEROIDS.. WHOA.. 5mgs. they want that reduced.. cleared.. but clearly have NO viable alternatives .. what? I reach the stage where MORPHINE is the only solution?
Its the usual gaslighting that I have become accustomed to..
PLAY along with it do it and if the symptoms re my back my OSTEO ARTHRITIS get inflamed joints. - AFFECTING my HEALTH AND WELL BEING.
You see at the core of this is the age old story YOU the PATIENT are not supposed to know what works for you against their so called TEXT BOOK (Ai ) knowledge ..
As THEIR guinea pig.. I have tried in the past reducing that dosage and found it DOES leave me to contend with not only seriously bad after effects BUT ?!
I’ve got my full MRI intensive scans coming up. to have the ability to compare lasti year 2025 against a year later.. I have informed my GP re this but once again the impression I get is they are not interested or if they are it is NOT in ny interest but once again down to me
proving that what I have said what they have chosen to NOT LISTEN TO?
TALK at YOU not to you. remember what I said? The good lord so they say gave us TWO ears ONE MOUTH .. so why do they insist on NOT USING THEM?
Because YOU are a NUMBER.. NEVER FORGET THAT. YOU are a NUMBER.. in a queue of THOUSANDS.. so don’t expect them to practice anything other than limited experience,. TEXT BOOK (Ai) narrative.
We shall see how the reductions work. re the PREDNISILONE.
If I discover I get some really bad situations re my HEALTH AND WELLBEING ?!
OK BLOOD PRESSURE
been doing some experimentation :
Increasd exercise : increasing the SYSTOLIC to see how fast it recovers from moments of EXTREME increaes:
Current :
158 / 92 83 181/92 84
> 214 / 97 / 94 2> mins later. 175 / 91 / 80 2> mins later > 234 / 87 / 87
2 mins later 199 / 102 / 69 2 mins later 194 / 99 / 67 2 mins later 169 / 87 69
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NOTES
SYSTOLIC 214 PULSE 94 - 234 PULSE 87 WE KNOW
as the SYSTOLIC increases the PULSE RATE DECREASES.. FACT..
Over 3 YEARS re MY previous records conclusively show this as a FACT..
BUT the interesting aspect to this now.. is? SYSTOLIC OVER 200 and the
PULSE rate BELOW 100 ?! That aspect has improved.
In FACT.. the reduction later = down to once again that surprisingly stable
PULSE RATE of 69 69 67 69
RECOVERY re the SYSTOLIC increased level to a
LOWER MUCH LOWER LEVEL ? A definite improvemennt !
WHY is this important?
The faster recovery shows the heart is capable of restoring the blood flow the HEART RATE which remembering that a SERIOUSLY HIGH SYSTOLIC is NOT GOOD PRIMARY reason for STROKE.. BRAIN DAMAGE etc.
Thus the faster the SYSTOLIC drops and the HEART RECOVERS the better for me.
I keep a serious view on my HEART SITUATION..
RE ECG! BLOOD PRESSURE ? I get fed up with the usual GP et rhetoric re my BLOOD PRESURE.. being ABNORMALLY HIGH. IT HAS ALWAYS BEEN HIGHER and certainly higher than the TEXT BOOK (Ai) narrative..
DO I suffer HEALTH and WELLBEING ?
DROPPING my BLOOD PRESSURE I HAVE ALREADY PROVEN
is NOT good for me s it
COMPROMISES MY HEALTH and WELLBEING
it is OK for them to get TEXT BOOK (Ai) figures but at my expensive if I feel like shite?
‘They’ do NOT like me.. when I tell them my WELL BEING IS ABSOLUTE they can take their TEXT BOOK (Ai) narratives and .. !
I take ‘Eliquis’ = apixaban 5mgs 1 x 5mgs MORNING, 1 x 5mgs EVENINGS (ANTICOAGULANT.)
ALTERNATE DAYS I also take ASPIRIN 75mgs.. with of course the usual rhetoric you can’t take aspirin when you are taking an ANTICOAGULANT. ?! IF YOU GET A BLEED THE ASPIRIN WILL WORSEN THE BLEED ??
A daily low dose of 75mg of aspirin is primarily used to prevent blood clots, which significantly reduces the risk of heart attacks and certain types of strokes in individuals who are at high risk or who have already experienced these conditions.
So far the benefits I get appear to out weigh the protagonists re this. (TEXT BOOK Ai NARRATIVES)I have had NO reasons to NOT continue taking it. BLOOD FLOW, helping reduce ARTERIAL SCLEROSIS
thickenng of the arteries. ?
i weigh up the advantages of that re the benefitis it gives me re joint pain but also re my BLOOD.
FUTURE BLOOD WORK will confirm if this is of any consideration.
WATER INTAKE a lot.. more than ‘normal’ though
I DO drink about 1 litre daily but this is more towards the 2 litre..
DIURESIS is OK.. no burn. no gall stones et.
NO intimation towards KIDNEY STONES, KIDNEY issues ie PAIN.
BOWELS I am not happy with the situation there.. but it IS being addressed. SENOKOT is NOT working.. I can use GLYCERINE suppositories and will for a day or so to CLEAR OUT..
MY diet has changed I am eating a lot more FRESH VEGETABLES CARROTS, PEA, CABBAGE et.. BROCCOLI..
I do know my GUT is slow.. re the intake to output..
THOSE TAKING GABAPENTIN / NEURONTIN Etc: CLICK HERE
OK that is all for now.. March 2026 continues and I will keep the site updated on what follows..
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